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Lemon balm has a long history of use in folk medicine. Its calming characteristics are believed to stem from its rich content of substances. Studies indicate that lemon balm can help reduce feelings of anxiety, promoting a feeling of peace. Incorporating lemon balm into your practice can be as straightforward as preparing it as a infusion or adding
The area of healing herbs opens a fascinating world and amongst it shines the skullcap This humble herb is not only a favourite in the traditional herb medicine chest, and offers a wealth of benefits that promote overall health and wellbeing. One of the most acclaimed benefits of skullcap revolves around its ability to relax the nerves. This makes
Inflammation is a natural body response to infection or injury. It’s essential for healing, but read more sometimes, inflammation can become chronic, leading to various health problems, such as heart disease. Understanding how to control inflammation is important for maintaining well-being. To combat chronic inflammation effectively, it's essent